We’ve all been through it. Bad days, bad weeks, bad years. Those times when it’s hard to get out of bed, and when even breathing feels like a chore. It’s not one day at a time; it’s one breath at a time. It’s scouring in yourself just to keep your lungs from giving out.
So you come back home, and you’ve already waited two hours in traffic, fought with a friend, and had an incident with your boss. Now, you have to sit and write. Writing is a release for you, but so much is going on with your life, you can’t handle your characters’ problems as well. That’s the thing about writing; you have to be willing to put yourself in you character’s shoes, and exposing parts of yourself that might be draining.
What now? You’re in front of the keyboard and your mind is blank. You are anxious; and the fact that your can’t conjure the writer inside of you is rubbing salt on your wounds.
Now, I don’t have a solution. Some times it takes over me as well, but here is what I do, and sometimes it works. Try it and let me know if it works for you to;
1- Put all anger into one thing that you can control (and that one ‘thing’ can’t be a human). For instance, fix something or toss out all the old food in your fridge Seek release.
2- Set up worry times- with caution. You can’t go around feeling bad for yourself all day long. Set up one hour a day where you can hate your life as much as you want, complain about it to yourself and mope. When the timer is done, get up and refuse to think about it again for the rest of the day. Tell yourself, ‘I fed the beast for today, but I will not let it eat me whole’. (FYI, this might backfire.)
3- Choose to be unrealistic. How happy were you as a five year old who thought he could be a president? Believe that your book is going to rival Harry Potter. The only cost we pay for hope is disappointment. The cost for not having hopes and dreams thought is losing your flavor and your soul. I don’t know which is worse, but personally, I’d take disappointment anyway.
4- Cheer up your friend. We are great at telling others why they should be happy, but we suck when it comes to telling ourselves. So once you are done, write down all the cases you made her/him, and read them out loud. Or you could just write a blog post like this one!
5- Indulge: Read a book from cover to cover, go to a spa, watch a horrible movie and make fun of it. I think you deserve that thing you wanted to buy for two years but thought it was over priced! Sadly, don’t go over board- you won’t be happy eating ramen noodles for three months because you spent your food money.
Lastly, life just sucks. But ride out the bad times. Don’t let the tide drown you. Your arms will get stronger and the waves won’t be able to pull you down. You have it in you to be something extraordinary.